Category: Health

I have shingles. Ugh!

 What I have learned: Since I found out two days ago, nearly every third person I’ve mentioned it to has had shingles, hence the staggering national average that says 40 percent of Americans will experience the itchy painful illness at some point in their… Continue Reading “I have shingles. Ugh!”

Key Questions to Help You Choose a Medicare Plan

If you’re one of 56 million Americans eligible for Medicare, it’s important to understand coverage options when selecting your health plan for 2020.

It’s all about health

Infinite Health Center

As health care providers, Las Vegan Drs. Carlos Sandoval and Elena Sanchez Sandoval want to take their patients’ health to the next level. They believe you can unleash your body’s innate ability to heal, and are trained to help you get there. Their chiropractic… Continue Reading “It’s all about health”

Getting healthy

Weight Loss

I hope… When I was young, I weighed 100 pounds soaking wet. And then I got married and rocketed up to 153. I took control of my weight and successfully used the Atkins diet, now referred to more commonly at the ketogenic diet. This… Continue Reading “Getting healthy”

5 Awesome Reasons to try Sparkpeople.com

Tomatoes

What is Sparkpeople.com? It’s not just another weight loss program; it’s a FREE weight loss program that emphasizes healthy lifestyle, above all else. It has fitness tools, nutrition and fitness tracking, support through online resources, and a broad array of fitness videos with instructions… Continue Reading “5 Awesome Reasons to try Sparkpeople.com”

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