Category: Health

Exercise and healthy eating

Image: clipart.com

Fighting diabetes by making good choices According to the Centers for Disease Control, more than one-third (36.5%) of U.S. adults have obesity. Being obese is defined as a health issue, not a personal flaw. There are good reasons for that. Obesity-related conditions include heart…

Wow, Do I Feel Great!

Feeling Good!

Honestly, I think there must be something wrong with me. A week out from major surgery and I feel fantastic! The cautionary guidance from my doctors indicated I wouldn’t feel like doing much for at least two weeks (maybe more). In truth, I’m feeling…

Woman to woman, okay? And men, too

Sharon Vander Meer

By the time this posts, I will be in the midst of an operation, or in recovery. This is by way of telling every woman to be alert to changes in your body and unusual occurrences for which you have no reasonable explanation. Don’t…

De-Stress: Websites With Tips & Tricks

Burning the candle at both ends? Slow down! Rethink. Renew. Stress is a contributing factor in physical wellness and mental well-being. Handling stress can be nearly as as stressful as the stress itself. Check out these websites sponsored through health organizations that give a…

%d bloggers like this: