Tag: Wellness

Andy Trujillo: Calm in the COVID-19 Storm

Posted in Business, Health, Las Vegas, New Mexico, Life

Andy Trujillo

Massage therapist Andy Trujillo is a native Las Vegan, although he didn’t grow up here. He was born in one of the small buildings on the Plaza, but never thought he would return after his family moved to Albuquerque. His story is in his calming nature and you can hear it as Andy recounts how he grew into his profession.

“I feel like I have been doing massage most of my life. I have memories of massaging my father’s back and shoulders by walking on his back as a small child. I also remember doing the same for my uncles and somehow knowing where and how hard to press. As a pre-teen or a teenager, I remember my relatives bringing babies to me if they were fussy or crying a lot and I would know how to quiet them down very quickly and put them to sleep. Sometimes rubbing their tummies or just knowing why they were crying.

“My work was never truly satisfying until after I was injured in a car accident in 1990 and underwent regular massage therapy in my recovery. I knew in my heart that I could help people through massage and decided then to pursue my Massage Therapist education and license. I have been licensed as a massage therapist since 1992.”

Andy has owned his business for the entire 28 years of his career, and prides himself in providing a therapeutic, but gentle massage. He specializes in pain relief and practices on all ages.

“My youngest client was an infant and my oldest client was my 99 year-old grandmother. In my practice, I offer a combination of different types of massage to fit the client’s individual needs, including Swedish, Deep Tissue, Shiatsu, Polarity and Reflexology.”

Andy said COVID-19 down time was used to complete the the process of moving his office.

“When the health and safety restrictions were instituted, my wife and I decided to renovate a part of our home and create a new office during the time I was unable to work. The loss of income was worth it for me to allow me the time to rethink my business and how I would operate moving forward,” he said.

For Andy, the good that came out of temporary closure  was a renewed emphasis on continuing to provide a safe environment for customers.

“Massage therapy is truly an individual session, in close quarters to the client, so I now conduct my business with even closer attention to infection control practices,” Andy said.

His practice if fully reopened. He controls the number of clients he sees each week, which takes care of social distancing, but Andy also follows mandated restrictions set forth by health officials to protect his clients and himself.

“I have been cautious as I reopen by screening my clients and taking temperatures before we start.”

Andy will continue to maintain high-level precautions by limiting the number of people he sees.

“By spreading my appointments out, I have time to disinfect my entire office, including not only my table, but all the furniture, lamps, down to the pens I have for clients to use. I wear a mask and have my clients wear a mask during the session. I ask a short series of screening questions and take the individual’s temperature before we start. My wife and I have both been tested and are negative right now for the virus.”

Andy loves his profession and is committed to the safety of clients, himself and family members.

“I will not compromise on that,” he said. “I will probably keep most of the new precautions in place in my business even after we have a safe way to live in the world with COVID-19 because they make sense and provide a much healthier way to serve the community.”

Few are prepared when something as devastating as a pandemic hits. Andy said he was fortunate his professional organization provided the guidance he needed as he prepared to reopen with safety in mind.

Moving forward, Andy shared a concern many small businesses owners have, that they, or their clients might become infected despite all the precautions. He will continue to operate under the new guidelines, now and into the future. For Andy, it is simply the right thing to do.

Andy Trujillo Massage Therapist is located at 2910 8th Street. The entrance is on Williams Drive.

“I work mostly Monday through Friday, 10 a.m. to 6 p.m., but am available for weekends or later hours if needed.”

Contact information for the practice is 505 250-7928.

“Please leave a message if I do not answer. “I silence my phone and do not take calls when I am with my clients.”

NOTE: I am featuring local businesses, nonprofits, and organizations in this series of articles about how COVID-19 has affected our community . If you would like to participate, email fsharon@msn.com for more information.

I am an indie author of six books and two chap books of poetry. Check the BOOKS tab to find out more. Follow me at www.vandermeerbooks.com, https://www.facebook.com/vandermeerbooks, Amazon Author Central. Please like, share, or comment – or all three!

 

Mr. C Returns

Posted in Health, Life, She said...10 Comments

Quick Fact

Mr. C is back and has taken up residence in my bladder. I know, TMI, but I’m sharing this information because bladder cancer is one of the most common cancers in the U.S., affecting about 68,000 adults each year. According to the Mayo Clinic website, it occurs more often in men than women. I appear to be one of the lucky women who has it. Bladder cancer can happen at any age, but it is more common in older adults. I’m 75, prime time.

Early detection – as is often the case – means treatment is likely to be successful. Someone asked me what stage the cancer is. You’d think I would know, but I don’t. I start treatment next week, one a week for six weeks, followed by two years of treatment, one every three months. With bladder cancer, frequent monitoring is a must as it – as my doctor said – is unlikely to go away permanently. The best course of action is vigilance.

The first procedure, before the treatment plan was determined, took place on May 6, delayed because of COVID-19 and the need for critical care facilities. The procedure determined the presence of tumors and the likelihood they were malignant. Further testing revealed there are tumors, and yes, they are malignant.

The good news is, I won’t have chemo; I’ll undergo an immunotherapy regimen, which is less intrusive and arduous than chemo. It is not without risk as the drug I will be taking contains TB cells, which creates a hostile environment in the bladder that prevents the cancer cells from growing. (I hope I got that right.) I won’t go into detail about what one must do once the drug is eliminated. Suffice it to say one must be VERY careful.

So, prayer is appreciated. No worrying allowed. I’m a tough old nut and have survived Mr. C’s other visitations to my body.

Because it is fairly common, I’m including some of the symptoms you might want to talk to your doctor about if you have them.

Bladder cancer signs and symptoms may include:
• Blood in urine (hematuria)
• Painful urination
• Pelvic pain

If you have hematuria, your urine may appear bright red or cola colored. Sometimes, urine may not look any different, but blood in urine may be detected during a microscopic exam of the urine.

People with bladder cancer might also experience:
• Back pain
• Frequent urination

Be well; stay healthy. As we age, it is ever more important to be alert to symptoms and see the doctor about concerns you may have. It – whatever it is – won’t magically go away, just because you want it to. It’s your health; be proactive. See your health care professional regularly.

I am an indie author of six books and two chap books of poetry. Check the BOOKS tab to find out more. Follow me at www.vandermeerbooks.com, https://www.facebook.com/vandermeerbooks, Amazon Author Central

 

I have shingles. Ugh!

Posted in essay, Health, Life8 Comments

 What I have learned:

  • Sharon VSince I found out two days ago, nearly every third person I’ve mentioned it to has had shingles, hence the staggering national average that says 40 percent of Americans will experience the itchy painful illness at some point in their lives.
  • Shingles is not the first thing that pops into a medical provider’s head when you go in complaining of an ear ache or other pain, especially when you are otherwise in excellent health. I saw three providers before I happened across an article my husband was reading about shingles shots. In reading it, I found that I had five of the eight symptoms listed. When I went to the ER here, I mentioned the possibility and guess what? By golly, Mrs. Vander Meer, you do have shingles!” I’m on meds and they are working, but I suffered about seven days of outrageous pain before treatment began.
  • Shingles does not always reveal as a cluster of pulpy sores as seen in medical site photos. It is on my scalp and hidden by my hair, which may be why nobody spotted it, despite my saying “My head is on FIRE!” But I digress. I’m much better now.
  • Stress IS a contributing factor. We all have stress and it doesn’t always lead to shingles, but let this be a reminder that every day counts, every moment can make or break you, don’t let tension rule your life.

I want to thank my friend Em Krall. When I was feeling my worst, she worked her magic and helped me get rid of a lot of tension.

I want to thank by friend Kathy Allen, who called last night out of the blue and made me laugh and feel her long-distance hug.

I want to thank my friend Mary Schipper, whose encouragement and positive outlook let me see the bigger picture. It’s more than “this too will pass,” it’s more about appreciating what you have right here, right now.

I want to thank my nephew and great nephew, Seth and Carter, for bringing us food and mail and newspapers.

Shingles is by no means life-threatening and most of us get through it without too much angst, but it does get your attention. The pain is indeed, painful. The blisters can be unsightly. The healing may end but neurological reactions may continue. There’s no guarantee you won’t get it again. (This is supposed to be the upside!) It does make you stop and think about being joy-filled and a joy to be around. I confess when this all started I was a bit of a grumpy puss, which is not like me at all. So, to anyone I snapped at, forgive me.

My poor husband has suffered from this as much as I have, maybe more. The poor guy has been house bound because I didn’t feel much like getting out, and I’m the official driver! Can anyone say CABIN FEVER! I’m mostly kidding. His greatest concern is for me, so I thank him most of all for being patient and doing everything he could to take care of me. I am truly blessed.

– Sharon on the mend

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