5 Reasons you are important

Volunteers Wanted

When I go to meetings, I often see the same faces. These are dedicated folks who believe in making a difference, and who believe there is a difference to be made. They Will Rogerssometimes suffer criticism instead of praise for their efforts, but this does not deter them. They show up, give their opinions, lend their support, stand up for the promise of a better tomorrow, and forge ahead. They volunteer for business groups, animal welfare activities, social justice causes, civic improvement organizations, and anything else you can think of that will make your life and mine a little better. They don’t get paid, and most go unrecognized. These engines for change are the lifeblood of a vibrant community. If you aren’t currently working for the betterment of the community as a volunteer, here are a five reasons you might want to come to the next meeting of interest to you, and sit down at the table.

Ideas

Ideas are the seeds of change. Without ideas, there would be no iPad, iPhone, or iMac. There would be no interactive notebook that responds to a touch. There would be no music, no art, no books, no invention of any kind. It all begins with an idea. If you think your ideas aren’t important, think again. You can and will make a difference, but only if you are at the table.

Perspective

I’ve been at the table many times, perhaps too many times, some might say. My perspective comes from my frame of reference. I still believe my perspective has value, but so does yours. When decisions are being made your thoughts count. If you aren’t present, those thoughts won’t be heard, not because your perspective is being ignored, but because you aren’t there to present it.

Kick the lid off the box

It is an unfortunate fact of organizations that sometimes leaders become mired in procedure and process and forget their primary purpose, whatever that may be. The board and membership ages. Individual members become complacent or overburdened. In either case the lid must be kicked off the box so new energy, new leaders, new members can come pouring in. Leadership development is as critical as new ideas. Your presence and participation as a new volunteer can make that happen. You can learn from and be mentored by seasoned volunteers.

Your Experience

Nobody brings to the table what you bring. Your experience at every level will help inform and define the organization you become involved in. You will get out of it exactly what you put into it. Your experience will make the organization better and stronger for your participation.

Self-development

Getting acquainted with people you don’t ordinarily encounter is an excellent way to expand your horizons. Their energy, their ideas, their dedication will energize you, inspire you, and broaden your creativity. Studies have shown that people who are more involved and engaged in life are happier. Volunteering is good for you. So, come to the table. Be a part of making your community great. Just as seeds need water and sun to grow, organizations need your fresh ideas, perspective, and experience. They need you to kick the lid off the box and pour in your creativity and energy. And isn’t it encouraging to know you will benefit from the experience?


Thank you for being a reader/subscriber. It is my goal to present informative, interesting and creative content on this site. Your likes, shares and comments are welcomed and hugely appreciated.


Follow Sharon at:
www.vandermeerbooks.com
https://www.facebook.com/vandermeerbooks
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PAD – April 2019

Poetry

I am participating in the Poetic Asides annual Poem a Day challenge. I’ve done it in the past, but for some reason, skipped last year. It’s great writing exercise and gives me food for thought about poetry in general, and my engagement in particular. I’ve published two chap books of poetry, some of which have shown up on this site, as well as several brand new poems as time and the tides of life inspire me. Below are the poems I’ve posted on the PAD site thus far. The poems are based on writing prompts from Robert Lee Brewer, senior content editor of the Writer’s Digest writing community and author of Solving the World’s Problems. He is a poet and writer (yes, I know, a poet IS a writer, but for some reason the two disciplines seem to be taken as separate children of the pen), and is the catalyst for me to be as much a poet as I am a writer.

DAY 1: A morning poem

GOOD MORNING
Morning bursts over the horizon,
joy-filled with bright bunches of red
shot through with gold
tinged with orange sherbet,
infused with soft yellow cream.

Silhouettes of trees
outlined in stark relief
against this burst of color
a dance of nature in the raw
making a statement about God’s creation.

There is no power
like the power of daybreak,
streaking across the sky,
tendrils of light bringing anticipation,
charged with hope.


Day 2: Worst case / best case poem

FRAMED
My life is framed by you.
Is that a good thing, yes or no?
I have no life outside the boundaries
of who we are together,
no activities, associations, plans…
It’s all about us, we, together forever.
Am I comfortable in these confines?
Are you? Do you just want to hide sometimes?
I do, but there is nowhere to go beyond the frame.

FRAMED 2
I am framed by your love,
enclosed in the warmth of
who you are, who we are together.
You are my heart, my joy in life,
my today and my tomorrow.
I can think of no better place to be
than inside this frame, with you.


Day 3: An animal poem

PANDA
Panda black and white
eating bamboo bright and green
rain falls crystal light.


Day 4: An artist poem

JACKSON POLLACK
splatter and spatter, drizzle and drip
down a canvas awaiting the tip
of an artist’s endeavor to astound

the public perception
of artistic perfection
can be nowhere found

in Jackson Pollock’s
thousand-dollar frolics
in which mockery resound

did he question our sanity
as we peruse Pollack inanity
or was it simply ego unbound


Day 5 – A stolen poem

THE WRITER
Sometimes – not often,
but sometimes – I feel as
though writing fiction
is stealing from real life,
but I do it anyway
because as a writer
what I’m putting on the page
is – for that span of time –
more real than real life
will ever be. The woman
on the page is who I want to be,
vibrant and sassy, brave and constant,
controllable in the way the real me
can never, ever be,
until suddenly
the protagonist asserts her personality,
and my momentary control
is stolen, just – like – that!
Ah, the joy of writing fiction
and the conundrum of what is real
and what is the woven web
of the writer’s imagination!


Day 6 – An after poem

AFTER THE STORM
So it is written
in the loopy tendrils of
greening vines, life is.


My chap books of poetry are available online or at sharon@vandermeerbooks.com.
Type Poetry Book in the subject line. Read more here about the chap books of poetry.


 

It’s all about health

Drs. Carlos and Elena SandovalAs health care providers, Las Vegan Drs. Carlos Sandoval and Elena Sanchez Sandoval want to take their patients’ health to the next level. They believe you can unleash your body’s innate ability to heal, and are trained to help you get there. Their chiropractic office, Infinite Health Care in Santa Fe, NM, provides a range of services with that in mind. The couple earned their doctorates in chiropractic medicine at Life Chiropractic College West in San Jose, Calif. Below they respond to questions about their health philosophy.

Q: You had different experiences that influenced your decision to become chiropractors. Would each of you talk briefly about those experiences?
A:
Carlos: We both discovered chiropractic the same way the majority of people discover chiropractic, a low back injury. I was 21, and at that time had no idea what a chiropractor was or did. I was working out one day. When I went to rack the weight after a set of squats, I missed the rack and dropped 350 pounds on my back. It was the worst injury and pain I had ever experienced in my entire life. The low back pain was excruciating. I went home and took painkillers, and iced it, thinking it would go away in a day or so. I was wrong. I woke up the next morning not able to stand up, and the pain was worse. This continued for the next five days. I finally went to my medical doctor and he did the only thing he knew to do to get me out of pain, which was to prescribe opioids. Little did I know a person is not supposed to take opioids for more than four days. My prescription was good for two months; it got me out of pain, but didn’t fix the problem. I took the pills but was not back to living my normal active life. I was on opioids for a month a half before I ran into a friend who was a nurse. She explained to me the dangers of opioids and suggested I go see her chiropractor. I immediately made an appointment with Dr. Powers, the local chiropractor at the time, to see if he could help me out. After a consultation and a couple of x-rays he sat me down and explained exactly what was wrong with me, and laid out his recommendations to fix it. I followed his recommendations and just after a few visits I was completely out of pain and no longer in need of the opioids. I thought it was the coolest thing ever. The longer I stayed under care, the more I noticed how other health issues such as digestive problems and chronic sinusitis, started to improve or diminish. At the time I was going to school at NMHU to become a physical therapist, but after my time in Dr. Powers office, it inspired me to become a chiropractor. I applied to schools and that’s where my journey to become a chiropractor started.

A: Elena: When Dr. Carlos started chiropractic college I was trying to figure out what I wanted. I knew I wanted to be in the health field, I wanted to have opportunities to teach others about health through nutrition and exercise, and was also fascinated by the field of radiography. The college we went to offers something called “Champions Weekend.” They host you at the college for a weekend to learn what chiropractic actually is. I went into the weekend thinking it was all about pain relief. My world was completely turned upside down. Not only did I learn that chiropractic is about health and how our bodies heal and function, but I also realized how my own body had changed while under chiropractic care myself. When Dr. Carlos was under care with Dr. Powers in Las Vegas, I got under care as well, not really knowing what it was for or about, I did it because Carlos said it would be good for me and that it would help with my workouts. After about three months I noticed that I no longer needed my inhaler to be active; I could breathe and recover completely on my own. My menstrual cycle was for the first time since it started completely normal and regular; it used to come and go and last for weeks to a month at a time and the cramps were unbearable. Seasonal allergies I had every spring no longer existed. Chiropractic has given me my life and potential back.

Q. After practicing in California following graduation, what brought you back to New Mexico and why Santa Fe?
A.
After California, we initially moved to Colorado Springs, Colo., thinking that was going to be the place we called home. However, after living there for three months we realized that it wasn’t the place for us. New Mexico is our home and we felt called to come back to our home state to serve the people here. There are not that many chiropractors in the area and we felt that our friends and family were not getting the care they deserve. So we packed up, left Colorado and settled down in Santa Fe. The moment we got back to New Mexico, we knew we made the right decision. It’s been amazing to help our friends and families who have come into the office, as well as all the other amazing people we have come across.

Q: In life, we look at obstacles as challenges or opportunities. What are the opportunities you face in building your patient base in the City Different?
A:
Two things come to mind and both have to do with educating our community. First, there is a major misconception about chiropractic. People think it is only about neck pain and back pain. There is so much more to chiropractic than that. Chiropractic has the ability to influence a person’s overall health because of the intimate relationship between the spine and the nervous system. Your nervous system is made up of the brain, spinal cord and individual nerves. This system is what controls every function in the body. The main point of the spine is to support and keep us upright, but also – and more important – to protect the spinal cord. A healthy spinal cord is essential to our overall health. If the spine is not in its normal position, this could affect the function of your overall health.

Second, people don’t value their health enough to be proactive about it. Health is our greatest asset and if we lose our health, we lose everything. The majority of people wait until they get a symptom or get sick, then want to cover it with a pill, lotion or potion. They think that if they look good or feel good then that must mean they are healthy. The unfortunate problem with that is, by the time someone is experiencing a symptom it can be a lot harder to get back to health, or too late for successful treatment.

Q: Talk about some of the ways you are getting your name before the public?
A:
One is utilizing social media such was Facebook and Instagram. We do our best to put out tons of valuable information to the public on chiropractic and health. Another way, and one of our favorites, is doing corporate health talks and lunch and learns. We partner with local businesses to arrange a day we can take them to lunch and do a health talk for them. They are always fun and a great way to get our name out and educate the community as well.

Q: What services do you provide that address your patients’ overall health?
A:
What sets us apart is that our office is a “health center” not just a chiropractic center. Chiropractic is the foundation to getting our patients back to 100 percent health. We know there is a normal position for the spine, which is perfectly straight from the front, and from the side there should be 3 perfect 45-degree curves. When our spine is in that position, there is no stress on the nervous system, the brain is communicating with the body the way it should at 100 percent, and the body is functioning and healing the way it is intended to do.

Most people we see don’t have spines in that position. This is where we implement our spinal corrective technique to get the spine back to its normal position, which allows for better overall health, functioning and healing. We also work with our patients on nutrition, exercise, developing a positive mindset and becoming more aware of the toxins around them. We do one-on-one consultations, but the big thing we do is our monthly educational workshops on specific health topics. This is to help our patients become more health conscious and to make better-informed decisions about their health.

Q: What do you most want potential patients to know about you as providers of health care?
A:
Health is a journey, and we are with our patients the entire journey. We truly care about people, want to see them well. Our goal is that people are THRIVING and not simply surviving, we want our patients to enjoy their lives with their loved ones doing what they love doing. We offer our help and guidance to everyone.

Q: What can a patient expect when he or she comes to your office?
A:
Our office is unique compared to most other chiropractic offices. It takes a little more to become a patient because of the specific spinal corrective process we implement. It is a 3-day/step process. Day 1 is data-gathering day. This is the visit during which we gather all the information we need to determine if we can help that patient. This includes a comprehensive consultation, examination and necessary x-rays. The second visit, we bring the patient back the next day to let them know if they are a good candidate for our office, spinal correction and chiropractic. If they are, they will receive their first chiropractic adjustment and a follow-up stress x-ray to see how they responded to the chiropractic adjustment. At this time, we have all the information we need to determine how many visits and how long it will take to correct the patient’s spine back to its normal position. That brings us to the third visit, our required new patient workshop. In the workshop we teach them what normal x-rays should look like, how it affects their health and why it is important to get adjusted. We teach them and give them all the information they need to be the doctor so that it is a doctor-doctor relationship not a doctor-patient relationship. This helps our patients understand their problem in more depth and detail, which helps them get better, quicker results. After the workshop, which is about 20-30 minutes, we go into private rooms, go over the patient’s x-rays, the care plan on what it’s going to take to correct the problem, and the financial investment.

Once the patient signs up, every time they come in for a visit they follow a three-step process. Step 1 is to warm up the spine. We teach our patients specific spinal corrective exercises to help warm up their spines for the adjustment, build strength and mobility in the spine and help hydrate the discs. Step 2 is the adjustment. We meet with the patient at the table to deliver the specific chiropractic adjustment. At the table we have the x-rays pulled up along with the listings of subluxations (misalignments in the spine) that we found, and we use a variety of techniques and tools to adjust. After the patient gets adjusted, they go to our spine and posture rehab area. This is step 3. We use complete body weighting systems and high frequency vibration platforms to reconstruct the spine and posture back to the normal position that it is supposed to be in. This 3-step process is repeated every time they come into our office for the number of recommended visits. We also give our patients a homecare kit and teach them specific exercises to do at home. This a way they can support what we are doing in the office.

Q: Do you treat children and teens as well as adults? How are treatments methods different based on age, or are they?
A:
As chiropractors we do not treat anything. We practice a salutogenic model, which gives birth to health, not the treatment of a specific condition. What we know and do is improve the function of the nervous system, which allows the body to heal and improves overall health. We do have specific CARE for infants, children and teens. We are a family-based office and aim to help our patients from womb to tomb. Dr. Elena is the pregnancy and pediatric specialist and one of the very few in the state. Adjusting and caring for children is different from adults. Infants, children and teens have different spines. Adjustments for children are very gentle, safe and effective. The amount of pressure used to correct the spine of a child is about the same amount of pressure you would use to test a tomato. Since children have not lived and accumulated the stressors that adults have, their care and frequency is much less than that of an adult, and they respond quickly to care, in some cases instantly. Parents have reported that through chiropractic care their children have improved immune systems (get sick less often and recover from colds quickly), improved sleep (especially with infants, they sleep through the night) and improved disposition.

Q: What do you most enjoy about the work you do?
A:
The thing we enjoy most is seeing the health transformations people go through, which allows them to get their lives back. We have truly seen some amazing things happen while people are under chiropractic care.


Infinite Health Center is located at 2860 Cerrillos Rd., Suite C-2, Santa Fe, NM. For appointments contact their office at 505-772-0114. For more information e-mail info@infinitehealthnm.com and check out their website at infinitehealthnm.com,


 

Writing is what I do


Thunder Prime Hunter's LightAuthor Sharon Vander Meer: I love sci fi and I love contemporary fiction and I love mystery/adventure and I love poetry. As a writer, I’m told I should stick with one thing or the other, but if a story or poem pops into my head, it will end up getting written. Not everything gets published, but the work of creation is my heartbeat. A writer is what I am; writing is what I do. My dream is that you will enjoy the results of my labor of love.


Character and plot development are like 1000-piece puzzles: you start with the edges and work toward the heart. You don’t get the full impact of the image until the last piece is in. Therein lies the secret of storytelling.

My latest novel – Thunder Prime, Hunter’s Light – is now published. The last piece of the puzzle is in place. The book is available as an e-book  ($2.99), or as a paperback ($15). I will have copies available by April 5 if you would like to buy directly from me and get a signed copy.

Sci-fi action and futuristic politics combine in this story of a young woman who is on a quest to find her mother. Pella Soames will allow nothing to stand in the way of her search for Trish Soames, taken from Earth by a known galactic trader in slaves. Not a downed transport, attempts to abduct her and well-meaning friends who want to stop her mad and dangerous search for a woman who may not even be alive will stay her resolve. Fate, unexpected help and Pella’s wily sense of self-preservation keep her out of the hands of abductors… mostly.

When events conspire to bring her closer to reaching Chandor, a planet at the edge of the galaxy, Pella is faced with the difficult choice of protecting the children who have come into her care or using them as a means of reaching the holding of the hated Chandorian chieftain who took Pella’s childhood away.


This is my fifth novel. If you are looking for genre fiction from me, you will be disappointed.  If you’re looking for stories about independent female protagonists, then I have great tales to tell.


 Thunder Prime, Hunter’s Light may be purchased from online retailers and directly from the author. For more information contact sharon@vandermeerbooks.com.

Other works include Blind Curve, Finding Family, Future Imperfect, and The Ballad of Bawdy McClure, two chap books of poetry and a book of daily inspirational readings.


Follow Sharon at:
www.vandermeerbooks.com
https://www.facebook.com/vandermeerbooks
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The Creative Spirit Freed

Joy

You have made art in some magical form.
The thing you made is ready to sell.
Excitement pounds! Gallops, if you will,
stirring the heart and mind
to unnamed and unnameable possibilities.
Think of the thrill, the accolades, the glory!

But, wait! What if your brilliant creation
falls flat, has no resilience, gains no traction,
ends up on the scrap heap, a dud, a flop, a bomb?
Snickers and derision scrape like thorns
across your naked heart leaving you only slightly alive,
hope buried under insecurity, a shuddering fear of failure.

Stop. Right. There.
Doubt never lit a fire under anyone.
Fear frustrates flights of fancy,
stabs the brain with “I can’t! I Can’t! I CAN’T!”
That kind of thinking mocks the creative spirit,
binding her with thorny creepers.

You are ART. You are WRITER. You are CRAFT.
Believe in your work. Everything begins
and ends with your confidence in what you
have made, through your sweat and tears,
laughter and fears, worries and joys.
Believe in your WORK or no one else will.

Let excitement pound!
Thrill at the galloping hooves of hope!
You are an innovative life force.
Put it all out there and trust your gift –
whatever that gift may be.
Leave a mark. Inspire laughter. Arouse passion.

You cannot know what your work
will do to, or for someone else.
And does it matter?
What your work has already done
is made a difference in you.
You have done something no one else can do.

Ply your craft with dedication
and single-minded focus.
Create to your heart’s content.
Let excitement permeate the sweating artistic process,
believe and be proud. You produced something unique.
Put it out there with courage and not an ounce of doubt.

Color Graphic

My newest baby!

Thunder Prime, Hunter's LightYea! It is this close to publication! Thunder Prime, Hunter’s Light, is the sequel to The Ballad of Bawdy McClure (now under the title Thunder Prime, Fog Island),published more years ago than I care to admit. Thunder Prime, Hunter’s Light, has been a long time in the birthing.

Some readers will receive a print copy in the next week or so. Thank you to those who signed up to receive the episodes one-by-one over time as they posted on my website, www.vandermeerbooks.com. I hope you will all read the final version as some things have changed.

I can’t express how happy I am to get this into print. It’s a good read with strong characters and a story that could be told in any era, this just happens to occur in the distant future. I read somewhere that space novels are really nothing more than westerns with rockets in the cowboys’ pockets.

I don’t know about that, but in most westerns the good guy wins and rides off into the sunset with the girl. In this case, the cowboy is a girl and you’ll have to read the book to find out if she wins the day, and the guy.

Expected publication date: March 29, 2019. If you would like a review copy, please email sharon@vandermeerbooks.com. I will appreciate you posting your review in all the obvious places, and providing me with a link to the review.

The book will be available in paperback and ebook formats.


For more information or to pre-order Thunder Prime, Hunter’s Light, email sharon@vandermeerbooks.com.

A creation story

Blanket Flower

 

God created people in his own image.
What an amazing thought.
The Spirit that permeates every molecule of creation
is in us as much as it is in
the nurturing soil that brings forth food,
the flowing streams that give life to all,
the neighbor who looks different
but who is of and from God, too.
We and they, are part of a woven blanket,
each thread laid in a pattern we cannot know or see,
which touches us as we touch the other threads.
Our actions
become part of the blanket,
the Spirit that covers us all.

Inspired by Genesis 1:27

Prairie Madness

Prairie MadnessPrairie Madness – Conspiracy at Fort Union
Author: Edwina Romero
Publisher: Random Horse Press
Cost: Paperback $18.81, Kindle e-book, $3.99
Available at: Amazon

Edwina Romero is the author of three books about Las Vegas, N.M. history. Prairie Madness – Conspiracy at Fort Union is her first novel. For more about the author go to www.edwinaromero.com.

If you like historical novels, you will thoroughly enjoy Prairie Madness – Conspiracy at Fort Union, by Edwina Romero. If you like a plain old good read, you are in for a treat.

Patti RomeroRomero has blended history and mystery to write an intriguing puzzle surrounding the death of personable Sean Flannery, a first sergeant at Fort Union in the late 1800s. The story involves the complex social structure of fort life with its military personnel, civilian workers, and privately-owned trader’s store. The ever-present winds sigh and bluster across the barren landscape, lending a haunting backdrop to this story of two women and the men in their lives.

Forget stereotypes, with washer women being the low rung on the social ladder, and think instead of the hardy women who ended up at the edges of the wild west. Their resilience is the true story behind this window on the past.

When army laundress Mary Margaret O’Keenan learns Sean is dead, she is convinced from the get-go that it was no accident. Who took the life of the man she had come to love? Mary Margaret intends to find out, ready to confront authority and bring to light clues she comes upon in her determined investigation.

Despite threats and pushback from military officials, she forges ahead with the unlikely but welcome help of Olivia Foote, wife of the post’s contract trader, a man whose motives appear to be less than honorable.

Mary Margaret and Olivia form a bond of trust and friendship that helps them in their pursuit of truth. The historical facts and setting take the reader back to an era when changes were underway for forts across the country. Howling winds batter at adobe walls and trickle through the mind, perhaps scouring away sober judgment and replacing it with the bare bones of greed and self-interest.

Place and character define a good story. In Prairie Madness, these elements are woven together beautifully. The tale moves apace revealing a conspiracy that reaches right into the office of the fort’s commanding officer and beyond.

Mary Margaret has good instincts, but deciding whom to trust isn’t easy. All she knows for sure is that the facts of Sean Flannery’s death must be revealed and the culprit brought to justice.

Paper Trail in Las Vegas, NM, will host a book signing on Saturday, March 16, at 1 p.m., featuring Romero and  Prairie Madness – Conspiracy at Fort Union. The book is also available online in paperback and Kindle format.

 

Monday Musings

Easter Morning

 

BRIGHT IDEAS
My bright ideas
are in stacks of notebooks.
Articles, stories, essays…
 begun but never finished.
Now it’s doc after doc
in a folder called “works in progress,”
yet they never do,
progress, I mean.
Why do I hold onto these tarnished gems?
Beats me.
Perhaps they are like children,
waiting to grow up
and go out on their own.


 

PICKING UP WHERE YOU LEFT OFF
What did you start,
but never finish?
What did you say
you wish you could say
in a different way?
Can you walk off –
give your hat a doff –
and come back
another day
to pick up,
where you left off?
Is going back
possible?
Doable?
Advisable?
What detritus was left
in your wake
what mistakes did you make?
Can you – I – pick up
where we left off?


Line, Poetry in Notion